What is the higher end of the energy demand for your AM workouts? When I’m doing threshold work, I usually torch close to 1500cal in 1.5hr. In fact, a small amount of high quality carb is supposed to help with.. Read more
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What is the higher end of the energy demand for your AM workouts? When I’m doing threshold work, I usually torch close to 1500cal in 1.5hr. In fact, a small amount of high quality carb is supposed to help with.. Read more